The 16 insight knowledges
yato yato sammasati khandhānaṃ udayabbayaṃ labhatī pītipāmojjaṃ amataṃ taṃ vijānataṃ
“Whenever one contemplates the rise and fall of the aggregates, one gains joy and delight; for those who understand, that is the Deathless. (Dhammapada, verse 374)”
1 The teaching
The 16 knowledges (soḷasa-ñāṇa) are the stages of wisdom that arise when vipassanā is developed, from distinguishing mind and matter up to realising Nibbāna and reviewing. Thai teachers compiled this list from the Visuddhimagga and the Paṭisambhidāmagga; the Abhidhammattha Saṅgaha counts only the “ten insight knowledges”, knowledges 3 to 12.
The knowledges are the “fruit” of continued practice of the foundations of mindfulness (Lesson 16), not something produced by wanting or by thinking along with a textbook. This lesson explains the sequence to help us understand the path, not to measure or judge ourselves or others.
Practice deep enough to reach these stages should be done under the care of an experienced teacher, because some phases can bring strong feelings, and many things that look like knowledges may be just thought or memory.
2 In depth
What is ñāṇa?
In Abhidhamma terms, ñāṇa (knowledge) is the mental factor of wisdom (Lesson 6) seeing phenomena as they really are. Insight knowledge differs from ordinary knowledge in that it is “seeing for oneself” while mind and matter are actually appearing, not recalling what one has read or heard.
For example, knowing that “consciousness arises and ceases one moment at a time” from Lesson 3 is knowledge at the level of learning. Seeing that arising and ceasing for oneself while practising mindfulness, until the sense of a continuous self loosens — that is ñāṇa.
The 16 knowledges and the 7 purifications
The Visuddhimagga uses the seven purifications (Lesson 15) as its framework and places the knowledges within them. The knowledge of arising and passing away has two phases: an immature phase still accompanied by the imperfections of insight, and a mature phase free of them. Change-of-lineage belongs to no purification, because it is the junction between the mundane and the supramundane.
The early knowledges, 1–3: laying a firm foundation
- 1 Knowledge discerning mind and matter (nāmarūpa-pariccheda) — distinguishing mind from matter by direct seeing, such as seeing that the colour appearing (matter) and the seeing (mind) are two different things, and that in neither is there a “seer”. This is purification of view, free of the view of self (Lesson 2).
- 2 Knowledge discerning conditions (paccaya-pariggaha) — seeing that mind and matter arise from conditions: seeing arises because there is an eye, colour, light and attention, and matter arises from kamma, mind, temperature and nutriment (Lessons 7, 13, 14). Doubt about past, present and future fades. The Visuddhimagga calls one who reaches this knowledge a “lesser stream-enterer” (cūḷa-sotāpanna) — not yet a noble one, but secure on this path.
- 3 Knowledge of comprehension (sammasana) — taking up mind and matter in groups and contemplating them as impermanent, unsatisfactory and not-self, past, present and future, internal and external, coarse and subtle. Some reflective thinking is still involved.
4 Knowledge of arising and passing away, and the imperfections of insight
The knowledge of arising and passing away (udayabbaya) is seeing for oneself, clearly, the arising (udaya) and passing away (vaya) of mind and matter. It is the knowledge the Dhammapada verse above refers to. In its early phase the mind is often joyful, full of rapture and brightness, until what the Visuddhimagga calls the “ten imperfections of insight” appear.
Most of these are good in themselves, but they become obstacles when “nikanti” — attachment and delight — arises, so that one believes one has attained something. The commentary says that only nikanti is truly a defilement; the other nine are grounds for defilement. Knowing that “these are not the path; the path is to go on knowing things as they are” is purification by knowledge and vision of what is and is not the path.
5–9 Knowledges that see the danger in formations
As the knowledge of arising and passing away matures, attention shifts from “arising” to “passing away”, and the danger in formations is seen ever more deeply. The similes below help understanding; some come directly from the Visuddhimagga, such as the golden swan and the fish in the net.
- 5 Knowledge of dissolution (bhaṅga) — seeing only passing away, both of what is known and of the mind that knows, ceasing continuously like bubbles bursting one after another.
- 6 Knowledge of fear (bhaya) — seeing all formations as fearful, because everything is ceasing; there is no refuge in any formation, like seeing a pit of glowing coals ahead.
- 7 Knowledge of danger (ādīnava) — seeing the drawbacks of formations, finding safety in no existence, like a house on fire.
- 8 Knowledge of disenchantment (nibbidā) — weary of formations, delighting in nothing in any existence, like a golden swan that takes no delight in a dirty pond by a village, its mind set only on the lakes of Mount Cittakūṭa.
- 9 Knowledge of desire for deliverance (muñcitukamyatā) — wanting to be free of all formations, like a fish caught in a net, a frog in a snake's mouth, or a bird trapped in a cage.
- The disenchantment in these knowledges is not everyday sadness or aversion, but seeing the danger with wisdom while mindfulness remains clear. Even so, some people feel heavy or uneasy in this phase, which is why having a teacher to guide you matters.
10–11 Re-observation and equanimity towards formations
- 10 Knowledge of re-observation (paṭisaṅkhā) — contemplating formations again by the three characteristics, in order to find the way out. The Visuddhimagga compares it to a fisherman who puts his hand into a fish trap, grabs something thinking it is a fish, lifts it and sees it is a snake, then raises it above his head, swings it until it is exhausted and flings it away.
- 11 Knowledge of equanimity towards formations (saṅkhārupekkhā) — equanimous towards all formations, neither afraid nor delighted, like a man who has divorced his wife and is unmoved whomever he sees her with, because he no longer regards her as his. This knowledge is subtle and calm, and may last a long time.
- The Visuddhimagga also compares equanimity towards formations to the land-finding crow of sailors, released from a ship at sea to look for the shore. If it sees land it flies straight there; if not, it returns to the ship. So with this knowledge: if the faculties are not yet ready it returns to contemplating formations; when they are ready it runs on to Nibbāna.
Three doors
From equanimity towards formations through to conformity knowledge, one of the three characteristics stands out and becomes the “door” leading to Nibbāna, corresponding to the three aspects of Nibbāna in Lesson 8.
- Impermanence prominent — one with strong faith exits through the signless liberation (animitta-vimokkha).
- Suffering prominent — one with strong concentration exits through the desireless liberation (appaṇihita-vimokkha).
- Not-self prominent — one with strong wisdom exits through the emptiness liberation (suññata-vimokkha).
12–16 The moment of crossing into the noble state
The last five knowledges arise in a single cognitive process called the “path process” (magga-vīthi), which is extremely fast. Knowledges 12 and 13 are still great wholesome consciousness with wisdom (Lesson 6); path and fruition consciousness are supramundane (Lesson 3).
- 12 Conformity knowledge (anuloma) — knowledge in conformity with the Noble Truths, arising for 2–3 moments: preliminary, access and conformity. Its object is still the three characteristics of formations.
- 13 Change-of-lineage knowledge (gotrabhū) — crossing over from the lineage of worldlings, taking Nibbāna as object for the first time, but not yet abandoning defilements. The Visuddhimagga compares it to a man who swings across a stream on a rope and lets go once he reaches the far bank.
- 14 Path knowledge (magga) — arising for just one moment, realising Nibbāna and cutting off defilements for good according to the level of the path (Lessons 5 and 8).
- 15 Fruition knowledge (phala) — arising immediately after the path for 2–3 moments, experiencing the fruit of abandoning defilements, with Nibbāna as object.
- 16 Reviewing knowledge (paccavekkhaṇa) — after the return to the life-continuum, cognitive processes arise that review five things: the path, the fruition, Nibbāna, the defilements abandoned and the defilements remaining (an arahant has no remaining defilements to review, so there are 19 reviewings in all).
After the first attainment
Having attained stream-entry, practitioners who wish to go on to the higher paths develop vipassanā again, starting once more from the knowledge of arising and passing away, passing through the knowledges up to each higher path in turn, until the path of arahantship, which abandons all defilements.
Noble ones can also enter fruition attainment, letting fruition consciousness continue with Nibbāna as object (Lesson 8), resting the mind in the peace of Nibbāna here and now.
Cautions and common misunderstandings
- “Knowing the names of the knowledges will get me there faster.” — No. The names are useful for teachers who guide, but during practice, thinking “which knowledge am I at?” is a thought that pulls us away from knowing the present.
- “This experience means I've reached that knowledge.” — Careful. Thought, memories of what we've read, and imagination can create experiences that resemble knowledges. Assessment is best left to an experienced teacher, and even teachers should be cautious.
- “A higher knowledge means a better person.” — Comparing is conceit (Lesson 5). Those who truly see become more humble, not less.
- “I must hurry to get there as fast as possible.” — Wanting to arrive is craving, which itself blocks the way. This path is walked by knowing each moment steadily, not by rushing.
- “I've reached the knowledges, so I don't need precepts any more.” — No. Virtue is the first purification, on which every stage depends; genuine insight makes virtue firmer.
- If fear, sadness or a sense of unreality becomes strong enough to affect daily life, pause intensive practice, return to normal routines, and consult a teacher or a mental-health professional.
3 In plain words
The 16 knowledges are like the stages of waking from a dream. At first we don't know we're dreaming (a worldling). Then we begin to see that the dream images and ourselves are two different things (discerning mind and matter), see what the dream comes from (discerning conditions), and see the dream images appear and vanish scene by scene (arising and passing away). In this phase we may get so excited that we think we've woken up (the imperfections of insight).
Watching further, we see that every scene is constantly dissolving, with nothing to hold on to. A feeling arises that this dream is unsafe, wearisome, and we want to wake (knowledges 5–9). Then the mind becomes equanimous towards every scene in the dream (equanimity towards formations), until the moment we really “wake up” (path and fruition) and know that we have woken (reviewing knowledge).
The important point is that people who try to “force themselves awake” often just dream that they are waking. Real waking comes from knowing clearly and continuously that this is a dream, not from wanting to wake. The knowledges are the natural fruit of practising mindfulness correctly and steadily.
For most people this lesson is useful as a “long-range map”: it shows where the path leads, and keeps us from getting lost when strange experiences come. What to do today stays the same: know the body, feelings, mind and dhammas as they appear.
4 Try sorting
Which phase of the knowledges does each description match?
- Seeing clearly for oneself that seeing and the colour seen are two different things
- Seeing that mind and matter have kamma, mind, temperature and nutriment as conditions
- Taking up mind and matter in groups and contemplating them as impermanent, unsatisfactory, not-self
- Seeing mind and matter arise and pass away clearly, with a joyful mind
- Seeing only passing away, both of what is known and of the knowing mind
- Seeing all formations as fearful, with no refuge in any formation
- Wanting to be free of formations like a fish caught in a net
- Equanimous towards all formations, neither afraid nor delighted
- Crossing over from the lineage of worldlings, taking Nibbāna as object for the first time
- Realising Nibbāna and cutting off defilements for good in a single moment
- Reviewing the path, fruition, Nibbāna and the defilements abandoned
5 Notice it in daily life
- Read this lesson as a map, then set it aside. While practising, come back to just one thing: knowing the body, feelings, mind and dhammas as they appear (Lesson 16).
- Practise knowing arising and passing away in small things — a sound that starts and fades, a feeling that comes and goes, a thought that pops up and dissolves — without labelling it as any knowledge.
- When a very good experience comes, such as a bright mind, rapture or deep calm, know that “this too arises and ceases”, instead of keeping it as an achievement. This is not letting nikanti arise.
- When there are phases of weariness or unease during practice, know them as they are, with kindness towards yourself. If it becomes too much, rest, do your normal routines and consult a teacher.
- If you want to practise intensively, look for a retreat with teachers who supervise and give regular interviews, rather than practising intensively alone.
6 Key terms
- Ñāṇa
- Knowledge; wisdom seeing phenomena as they truly are, for oneself
- Soḷasa-ñāṇa
- The sixteen knowledges
- Ten insight knowledges
- Knowledges 3–12, as counted in the Abhidhammattha Saṅgaha
- Nāmarūpa-pariccheda-ñāṇa
- Knowledge discerning mind and matter
- Paccaya-pariggaha-ñāṇa
- Knowledge discerning the conditions of mind and matter
- Udayabbaya-ñāṇa
- Knowledge of arising and passing away
- Bhaṅga-ñāṇa
- Knowledge of dissolution
- Nibbidā-ñāṇa
- Knowledge of disenchantment with formations
- Saṅkhārupekkhā-ñāṇa
- Knowledge of equanimity towards formations
- Anuloma-ñāṇa
- Conformity knowledge, in accord with the Noble Truths
- Gotrabhū-ñāṇa
- Change-of-lineage knowledge, from worldling to noble one
- Paccavekkhaṇa-ñāṇa
- Reviewing knowledge after attainment
- Vipassanūpakilesa
- The ten imperfections of insight
- Nikanti
- Attachment, delight
- Cūḷa-sotāpanna
- Lesser stream-enterer; secure on the path but not yet a noble one
- Vimokkha
- Liberation; the three doors to Nibbāna
7 Key points
- Ñāṇa is wisdom that sees phenomena for oneself — the fruit of vipassanā, not thought or textbook knowledge.
- The 16 knowledges follow the 7 purifications: seeing mind and matter → seeing conditions → seeing the three characteristics → seeing arising and passing away → seeing danger → equanimity → crossing into path and fruition.
- The 10 imperfections of insight arise in the immature phase of the knowledge of arising and passing away; the one that is truly a defilement is nikanti (attachment).
- Knowledges 12–16 arise in a single path process; path knowledge arises for one moment and cuts off defilements for good.
- Don't use the knowledges to measure yourself or others. Practise steadily, don't rush, and have a teacher to guide you.
8 Check yourself
Which knowledge leads the Visuddhimagga to call one a “lesser stream-enterer”?
Knowledge discerning conditions (knowledge 2), which is purification by overcoming doubt.
Which imperfection of insight is truly a defilement?
Nikanti — attachment and delight in the experience. The other nine are grounds for defilement.
Which knowledge does the simile of the fisherman who catches a snake illustrate?
Knowledge of re-observation (knowledge 10), which contemplates formations again in order to throw them off.
How does change-of-lineage knowledge differ from path knowledge?
Change-of-lineage takes Nibbāna as object for the first time but does not yet abandon defilements; path knowledge realises Nibbāna and cuts off defilements for good.
What does reviewing knowledge review?
Five things: the path, the fruition, Nibbāna, the defilements abandoned and the defilements remaining (an arahant has no last item).